Sunday, July 15, 2012

P90X Day 79: Plyometrics

Last time for Plyometrics! Woohoo!

I'm not sure I really have anything else to add. I've mentioned before that after this workout, I always feel that my clothes should just be burned, not put into the wash. Today, that was again true.

Oh, there is one thing I can say, I guess. This is definitely a workout that when you finish it, you're filled with a sense of pride, accomplishment. You know that if you make it through it without collapsing, without pausing, and with doing good form for everything, that you've truly done something special. You know that you're in at least moderately decent shape. You have to be to make it through this. It's an hour of jumping, twisting, and hopping. It starts out hard and gets harder. When you make it to the last segment, you sigh in relief, knowing that it's almost over and that this segment isn't that hard.

And then you just smile happily at the end. You know you did it. Or maybe you're smiling like that because you're dizzy from exhaustion. Could be either one, honestly.

Tomorrow, Back & Biceps. Last time for that one too.

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