21 May, 2012

P90X Day 24: Kenpo X

Another short one today.

No, really. I promise.

If you've been following this space, you know that Kenpo X has been giving me fits. Not because it's hard, but because it's a cardio workout, and I haven't been able to get my heart rate up to what I considered a good level. I also mentioned that around the middle of the last Kenpo workout, I thought that I had figured out what I was doing wrong.

I was able to test my theory today. And boy, was I correct. This was the most draining and exhausting Kenpo workout I've had yet. And after Core Synergistics yesterday, this doesn't feel like a "recovery" week at all. Feels more like a "torture Chris week". X Stretch tomorrow, so at least that's going tobe somewhat restful.

That's all for today. I have another post on diet and nutrition coming up. It just hasn't quite gelled yet. Soon, though.

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