11 September, 2012

It's 6:20 AM September 11, 2001-Where Are You?

6:20 AM
Two of the United Airlines Flight 175 hijackers check in. These are likely Ahmed and Hamza Alghamdi.
The two appear unaccustomed to traveling. One tells the representative, Gail Jawahir, that he needs a ticket, though upon examining his documents she finds he already has one. Both men have problems answering standard security questions, which Jawahir has to repeat very slowly until they give the routine, reassuring answers.

It's 6:00 AM September 11, 2001-Where Are You?

6:00 AM
A van arrives at the Colony Beach Resort, in FL, where President George W. Bush (R-USA) has spent the night. The occupants, men of Middle Eastern descent, claim that they have a poolside interview with the President. They do not have such an appointment and are turned away. Many speculate that this was an assassination attempt in conjunction with the later events of the day.

It's 5:43 AM September 11, 2001-Where Are You?

5:43 AM
Mohammed Atta and Abdulaziz Alomari check in at Portland International for their flight to Boston.
Ticket agent Michael Tuohey (left) is disturbed by their appearance.
Noting that their flight is soon due to leave, the ticket agent who checks them in, Michael Tuohey, says, “You’re cutting it close.” [PORTLAND PRESS HERALD, 3/6/2005] Tuohey thinks the pair seems unusual. He notices they both have $2,500 first-class, one-way tickets. He later comments, “You don’t see many of those.” Atta looks “like a walking corpse. He looked so angry.” In contrast, Tuohey says, Alomari can barely speak English and has “a goofy smile, I can’t believe he knew he was going to die that day.”

It's 5:33 AM September 11, 2001-Where Are You?

I still remember it like it was yesterday.

5:33 AM.

Most of us are still asleep, but not Mohamed Atta and Abdulaziz Alomari. Having spent the night in Portland, ME, they need to get up early to get back to Boston on time. They check out of their hotel and drive to Portland International Jetport Airport.

26 July, 2012

P90X DAY 90: YOGA X

It’s over.

What does Tony say?

Oh yeah…

“Take in the fact that you just did that.”

Wow. Hard to believe, but there it is. 90 days go by so fast. 91 days ago, I was nervous as hell, wondering if I could actually even make it through the first week. Well, I did. And now I’ve done 13 weeks (ok, technically I’m one day shy of 13 weeks).

I don’t think I’ve ever mentioned it, but I hate the side twists that are part of Yoga Belly 7. The rest of Yoga Belly is ok, but I hate those side twists. Ugh.

But, despite that “Ugh”, I’m smiling broadly right now. And you know why, don’t you?

Because I just completed day 90 of P90X.

Tomorrow, final fit test, and maybe some pics if they aren’t too embarrassing.

Ciao. See you then.

25 July, 2012

P90X Day 89: Core Synergistics

“You might find that this is your favorite workout”  - Tony Horton

Well, you might find that. I didn’t.

It’s all right. I don’t hate this workout. But I don’t love it either. There are a few exercises that I can’t stand. But that’s true pretty much every day. But it’s over now. No more Boat-to-Bows or Superman-Bananas for a while.

Starting to get a real feeling of accomplishment here. I smile to myself all the time when I think about P90X anymore.

Tomorrow, DAY 90, Yoga X. And then it’s all over. Friday, I’ll do my final fit test and post the results. (And I’ll sneak in an X Stretch too, of course)

24 July, 2012

P90X Days 83-88

Wow, the last week. You think I’d be more consistent about updates.

Sorry, been very busy.

Day 83: Kenpo X

Someday I’ll figure out why they pretend they have breaks in this one. Not this time though. As usual, a fun workout that seems very short, but isn’t. And, as usual, I don’t feel like I got as much out of it as some of the others. I guess I have it in my head that P90X should be hard, and when it’s fun, I feel like I’m taking it too easy.

Day 84: X Stretch

I’ve really started pushing myself on this one. Just about every stretch I’m trying to stretch farther than ever before. And on most them, I’m succeeding. I wonder if I’ll ever consider myself limber. At this point, I settle for feeling like I’m average. I’m getting close. I can almost touch my toes now when standing with my feet together. Haven’t been able to do that in probably 25 years.

Day 85: Yoga X

Recovery and Ab Focus week starts with Yoga again. Like X Stretch, I’m really pushing myself hard on this one now. And sweating even more than ever. In fact, after Plyometrics, this may be the workout where I sweat the most. If you’d told me that on day 1, I would’ve laughed at you.

Day 86: Core Synergistics

No matter what week you’re on, Day 2 is brutal. Now, sure, Core Syn is no Plyometrics, but it’s definitely the hardest workout in Recovery and Ab Focus week. My form is awful on several of the exercises. This is something that I really need to work on, next time I do P90X.

Day 87: Kenpo X

The last time for Kenpo! Now, I truly know that I’m closing in on the end. I’m almost tempted to do a different workout on this day the next time around. I may do another day of Plyometrics, or Cardio X, or even Core Synergistics. I’m almost tempted. I know me. I’m far too anal to start switching things around. I’ll do Kenpo and learn to like it, I guess. :)

Day 88: X Stretch

The last time for X Stretch. Or is it? P90X is called that because it’s supposedly a 90 day program. But it’s really a 13 week program. 13 weeks is 91 days, not 90. They call it P90X because that sounds a lot better than P91X, and because the parameters of the program allow them to cheat up a little. The final day of each week is “Rest or X Stretch”. And that applies to week 13, meaning day 91, too. So, by calling it P90X, they’re implying that the 91st day is just a rest day, so it doesn’t matter if you end the program one day early. But, if you’ve been paying attention, you know I’m not going to have a rest day. Friday will be an X Stretch day for me. So, does that mean that I should think of it as a 91 day program and that I still have one more X Stretch to go? Probably. Honestly, I doubt I’ll post about day 91 though. If I do a post on day 91, it’ll just be a wrap up post.

Tomorrow, the final Core Synergistics. I’m so close to the end, I can taste it.

18 July, 2012

P90X Days 81 & 82

Day 81: Yoga X

This workout just doesn’t get any easier. I’m doing better at it, but if anything that just makes it harder. I know it like the back of my hand now, though. At 59 minutes remaining is when it first gets really hard. The active options end at just under 43 minutes. Yoga Belly 7 starts at 17 minutes and change. After Yoga Belly 7, it’s all relaxation and nice easy stretches. I’ll miss this workout. A little. But still two more times to go.

Day 82: Legs & Back

Three cheers!

No more Legs & Back!

No more pull ups!

No more Ab Ripper X!

We could add one more, too. No more “Fifer Scissors”. That’s one of the Ab Ripper X exercises, and it is without doubt, my least favorite exercise in all of P90X. Just thinking about it makes me wince. But I don’t have to do it again, until…I don’t know. Until the next time I pull out these discs. :)

Tomorrow, Kenpo X. Not the last, though. I get one more of Kenpo next week. But, definitely closing in on the finish line here. And it feels like it too. Every day, I feel better and better, and more like I’ve accomplished something special here. Just a few more days and it’s all over…

16 July, 2012

P90X Day 80: Back & Biceps

Wow, day 80. That's hard to imagine. 10 days to go. Sort of. More on that in a later post.

Today was the last time for Back & Biceps. I've mentioned before--many times now--that I hate the pull ups. I think that they're the worst in this particular workout. First, the two new pull up types are just mean. But, even on the more standard varieties, it's awful.

You see, when you do Legs & Back, you're working two completely different areas of your body. You do some leg exercises, then you go do some pull ups, then back to legs, then back to pull ups. Your arms get a chance to rest.

Not so for Back & Biceps. Here you are doing curls and lifts, pushing yourself to failure on each exercise. Your arms are sore. Your shoulders are sore. You're tired. And then you have to go do some pull ups.

Torture.

The only rest for your upper body comes at the end, when you have to do...you guessed it...Ab Ripper X.

I'm actually finally getting close on Ab Ripper X. I'm now finally doing more complete sit ups than my pseudo-sit up-attempt-crunch-whatevers. That feels good. But I'm still thankful that I only have one more time of Ab Ripper X to go.

If it sounds like I'm enjoying the workouts a bit more lately, it's because I am. Perhaps it's because I'm showing some improvement in all of them. But I think it's more likely that it's because I know I'm getting close to the end.

My frustration with P90X a week or so ago, when I decided to move on to Insanity, was that I couldn't see myself doing this for another 90 days. I like the progress I'm making, and I feel better about most of the workouts, but if you told me that I had to do Ab Ripper another 30 times, I think I'd want to crawl into my bed and lock the door.

Ok, maybe that's an exaggeration. :)

But it's definitely the truth that I will be exceptionally happy Wednesday when I hear Tony say "Nice work" at the end of the final Ab Ripper X.

Tomorrow, Yoga X. Sadly, not for the last time.

15 July, 2012

P90X Day 79: Plyometrics

Last time for Plyometrics! Woohoo!

I'm not sure I really have anything else to add. I've mentioned before that after this workout, I always feel that my clothes should just be burned, not put into the wash. Today, that was again true.

Oh, there is one thing I can say, I guess. This is definitely a workout that when you finish it, you're filled with a sense of pride, accomplishment. You know that if you make it through it without collapsing, without pausing, and with doing good form for everything, that you've truly done something special. You know that you're in at least moderately decent shape. You have to be to make it through this. It's an hour of jumping, twisting, and hopping. It starts out hard and gets harder. When you make it to the last segment, you sigh in relief, knowing that it's almost over and that this segment isn't that hard.

And then you just smile happily at the end. You know you did it. Or maybe you're smiling like that because you're dizzy from exhaustion. Could be either one, honestly.

Tomorrow, Back & Biceps. Last time for that one too.